The Bruno Comby Institute (IBC) offers you this on-line test to evaluate your dependence on nicotine with :
THE FRAGERSTRÖM TEST
"The pleasure of not smoking is greater than the pleasure of smoking"
Nicotine is a drug commonly used all over the world. It leads to a physiological dependence which makes it hard to "kick the habit." Millions and millions of people all over the world are "hooked" on nicotine. Are you? To find out the extent to which you are dependent on nicotine, answer the following eight questions and then read the results given below :
Do you know that even smoking as little as one cigarette per day may endanger your health?
Whether you are dependent or not, whether you smoke a little or a lot, the best thing you can do for your health and well-being is to STOP smoking. Everyone around you will surely be grateful for that and thank you for it. Smoking is not only an individual dependence, it is also a societal problem.
Smoking increases your level of stress and nervosity which can be measured on the internet by a free STRESS test !